Published at Tuesday, October 16th, 2018 - 21:57:11 PM. . By Kathleen Fields.
The Figure-8 Place your feet more than shoulder’s with apart, slightly bend your knees and bend at the waist. Hold the ball in your right hand, down by your right knee. Pass the ball behind your left knee to your left hand. Bring the ball around your left knee to the front and then pass the ball behind your right knee to your right hand. This will make a “figure-8” around your knees as you are passing the ball continuously. Keep going around and through your knees, first going around the front of your right knee to behind your left knee to your left hand, then going around the front of your left knee to behind your right knee to your right hand. Repeat this drill 15 times going as fast as you can. Then, repeat the drill going in the opposite direction. Remember: don’t watch the ball!
After the basics of shooting have been achieved by the players, then different types of shots can be looked at for the game. Usually, you will want to practice with your players on types of shots, ones that are outside and others that are inside. The outside shooting will allow the players to shoot from a longer distance away. If these shots are made, then the team will make either two or three points from the basket. Inside shooting will be when the team is able to make a basket that is closer to the hoop. Things such as slam dunks are considered part of the inside shooting.
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