Published at Wednesday, October 31st, 2018 - 13:10:11 PM. . By Audra Odom.
A little about myself. I first started playing basketball when I was 10 years old and I never looked back. I played college ball four years and played professional basketball overseas for 5 years now. Basketball is a passion of mine because I love the game and work hard to become the best player I can be. My vertical is 36\" and I can shoot and play great defense.
Moving, To begin this basketball drill, I want to see inside movement that mirrors the perimeter movement of the ball. For instance, start the post player at one low box, moving up the side of the lane to mid-post, then to high-post elbow, center high-post, other high-post elbow, down the other side to mid-and then low-post block. I want them shuffling their feet as they move, with wide stance, bent knees and upper body upright, while always facing out at the ball and with their hands in a ready, pass-receiving look. As they move, I will emphasize lane line rules and 3-seconds. So, when they stop in a position, I want the player to be sure the feet are placed outside the lane or FT linesnot touching the lines.
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