Published at Wednesday, October 31st, 2018 - 13:10:11 PM. . By Audra Odom.
Moving, To begin this basketball drill, I want to see inside movement that mirrors the perimeter movement of the ball. For instance, start the post player at one low box, moving up the side of the lane to mid-post, then to high-post elbow, center high-post, other high-post elbow, down the other side to mid-and then low-post block. I want them shuffling their feet as they move, with wide stance, bent knees and upper body upright, while always facing out at the ball and with their hands in a ready, pass-receiving look. As they move, I will emphasize lane line rules and 3-seconds. So, when they stop in a position, I want the player to be sure the feet are placed outside the lane or FT linesnot touching the lines.
There is a consistent theme here the world has caught up. Long gone are the days when a group of U.S. professional players could just show up and easily pummel international opponents. That era passed after the first Dream Team, led by Magic Johnson and Michael Jordan, won the gold medal in the 1992 Olympics perhaps the greatest collection of talent on one team in any sport in history. Of late, the international teams, who feature a more pass-oriented, free-flowing version of the game, smell weakness and are ready and eager to heap more indignities on the heads of the American players.
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