Published at Sunday, October 28th, 2018 - 06:28:11 AM. . By Briana Robles.
Moving, To begin this basketball drill, I want to see inside movement that mirrors the perimeter movement of the ball. For instance, start the post player at one low box, moving up the side of the lane to mid-post, then to high-post elbow, center high-post, other high-post elbow, down the other side to mid-and then low-post block. I want them shuffling their feet as they move, with wide stance, bent knees and upper body upright, while always facing out at the ball and with their hands in a ready, pass-receiving look. As they move, I will emphasize lane line rules and 3-seconds. So, when they stop in a position, I want the player to be sure the feet are placed outside the lane or FT linesnot touching the lines.
Basketball Coaching Teaching The Low Post! Whether Im teaching basketball low post drills to a 10-12 year old novice boy or girl or an experienced 16-18 year old, I always start with the same technique tests from the low post. I want to see how they move around the key as the ball moves around the perimeter. I want to see where they stand when they stop and what the path is they took to get to where they stop. I want to make sure they are facing the ball all the while, that their hands are ready to receive a pass and that their body balance is correct to protect the ball and to withstand defensive play. If they have trouble with any of these things, or all of these things, thats where I begin to teach.
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