By Felicia Dean. Basketball Gear. Published at Sunday, March 25th, 2018 - 08:27:51 AM.
Around the Knees Your feet are a few inches apart. Slightly bend your knees and bend at the waist. Hold the ball at knee level, and pass it around your knees from one hand to the other. You are just circling the ball around your knees, passing the ball from one hand to another. Repeat this drill 20 times going clockwise around your knees. Then repeat the drill again 20 times going counter-clockwise around your knees.
Then you could move to special situations for 12 minutes. For example, you could practice out-of-bounds situations which come up often during a game. What will your offense do? What will will your defense do? How will you play with a certain amount of time left in the game, or when you have a lead, or when your team is behind in the score? By going over these situations each practice, your team is more ready when these situations come up in a game.
The first of the simple basketball plays is the dribble handoff. One player dribbles toward a teammate and hands off the ball to that teammate. It is at the moment of the handoff that a chance for a score occurs. The recipient of the handoff is to dribble hard to the basket or, if within shooting range, take a quick dribble or two and then take a shot. The key is to take advantage of the defense being a little out of position during the handoff.
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