Published at Tuesday, October 23rd, 2018 - 21:23:11 PM. . By Celina Marsh.
Then you could move to playing fast as a 2nd segment for 12 minutes. The idea here is to do drills that simulate when you want to fast break during the game. For example, you might simulate long rebounds, turnovers, or your rebounder dribbling out of the pack as situations in which all 5 of your players will speed up the pace of the game. This segment is a good time to build stamina by keeping all players active for the 12 minutes. It is also motivating to time how fast they are dribbling, passing, and making shot attempts.
The next of the simple basketball plays is the pick and roll. Player A goes near and behind an opponent who is guarding Player B. Player A has a wide, erect stance and is not moving on the point of contact with the opponent defender. Player B dribbles quickly by the pick by almost brushing shoulders with Player A. The dribble should be toward the basket and to a place where Player B can get a makeable shot. After setting the pick, Player A \"rolls\" quickly toward the basket and while facing the basketball. Player A should make an eager hand target and be ready for a pass from Player B. The pick and roll often works because the defense tends to guard Player A or Player B, but not both.
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