By Felicia Dean. Basketball Gear. Published at Wednesday, May 30th, 2018 - 09:14:36 AM.
One of the easiest drills you can start with is to just dribble your basketball everywhere you go. Whether you just go for a walk, or a jog, or are walking to the park or anywhere else, take your basketball with you and dribble the entire time you are walking or jogging (Remember: without looking at the ball!). This will help you to develop the natural feel and rhythm of dribbling the ball, so eventually it will become second nature to you. Once you are comfortable with dribbling a basketball, then you can move on to the other specific dribbles I mentioned earlier. Always remember to practice dribbling a basketball with each hand. You want to be proficient dribbling with either hand, not just one. Once you feel comfortable dribbling, here are a few simple basketball dribbling drills to get you started to improve your ball handling skills and dribbling skills.
You could start with a defensive rebounding drill and then an offensive rebounding drill for the 1st 12 minutes. The defensive rebounding drill would practice boxing out position, keeping the opponent from the ball, and then securing the ball possession, and the first move after that. The offensive rebounding drill would practice moves to get to the ball before the opponent does, followed by going right up for a shot after getting the offensive rebound. These drills should be spirited while emphasizing the importance of this aspect of the game being played well by all the players on your team.
If the shooting doesnt quite work out, then it will be a foul shot. Generally, there are two types of foul shots, personal and technical. A personal foul is when an opponent from the other team steps over the boundaries of the play by personal contact. A technical foul is when the ball is not handled correctly while it is being played. Both of these types of fouls will allow the team that is fouled to have a free shot or a free throw in order to make up for the foul.
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