By Lena Kelly. Basketball Gear. Published at Thursday, April 19th, 2018 - 15:00:55 PM.
Basketball is one of the biggest sports in the world and I think you so many opportunities to not only play in the NBA, bit you have SO many leagues overseas where you can play and make a name for yourself. Improving my game has really opened many doors for me on and off the basketball court. You really gain respect from people if you can play basketball and the sky is the limit. Dont think about how much money you make first, but put in the time and effort to improve and everything else will fall into place. Come and check out my website and if you have any questions please feel free to ask me. Thanks.
Moving, To begin this basketball drill, I want to see inside movement that mirrors the perimeter movement of the ball. For instance, start the post player at one low box, moving up the side of the lane to mid-post, then to high-post elbow, center high-post, other high-post elbow, down the other side to mid-and then low-post block. I want them shuffling their feet as they move, with wide stance, bent knees and upper body upright, while always facing out at the ball and with their hands in a ready, pass-receiving look. As they move, I will emphasize lane line rules and 3-seconds. So, when they stop in a position, I want the player to be sure the feet are placed outside the lane or FT linesnot touching the lines.
Then you could move to playing fast as a 2nd segment for 12 minutes. The idea here is to do drills that simulate when you want to fast break during the game. For example, you might simulate long rebounds, turnovers, or your rebounder dribbling out of the pack as situations in which all 5 of your players will speed up the pace of the game. This segment is a good time to build stamina by keeping all players active for the 12 minutes. It is also motivating to time how fast they are dribbling, passing, and making shot attempts.
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