By Josefa Mclean. Basketball Gear. Published at Monday, May 07th, 2018 - 18:29:40 PM.
Full-Court Speed Dribble Dribble the basketball quickly down the court with your right hand with the ball coming up to your waist and it is far out in front of you when you push it to the floor. Make the lay-up to the right side of the basketball hoop. Then head back up the court, repeating the speed dribble with your left hand and making the lay-up on the left side of the basketball hoop. Do this 6 times then shoot 10 free throws. Then repeat this drill again.
Sit Dribbling Sit on the floor, your legs crossed in front of you. Dribble the ball with your right hand, and dribble it around your back as far as you can get to your left side. Then pass the ball to your left hand and continue to dribble the ball around to the front of you and then pass it to your right hand. Essentially, you are dribbling the ball around your body and passing it from one hand to another. Repeat this drill 15 times, and then do the same drill in the opposite direction.
There is a consistent theme here the world has caught up. Long gone are the days when a group of U.S. professional players could just show up and easily pummel international opponents. That era passed after the first Dream Team, led by Magic Johnson and Michael Jordan, won the gold medal in the 1992 Olympics perhaps the greatest collection of talent on one team in any sport in history. Of late, the international teams, who feature a more pass-oriented, free-flowing version of the game, smell weakness and are ready and eager to heap more indignities on the heads of the American players.
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