By Josefa Mclean. Basketball Gear. Published at Friday, April 13th, 2018 - 11:41:53 AM.
A little about myself. I first started playing basketball when I was 10 years old and I never looked back. I played college ball four years and played professional basketball overseas for 5 years now. Basketball is a passion of mine because I love the game and work hard to become the best player I can be. My vertical is 36\" and I can shoot and play great defense.
The next segment could be team defense. Select 3 or 4 elements of your defense on whch you would really like to improve. Practice 5 vs. 5 half-court in which you emphasize those elements and keep tally of how often they are done by the defense. It can be a contest between the 2 groups of five to see who plays better defense in terms of stops, turnovers, and defensive rebounds.
Also, it is very important to never pick up your dribble until you know what you are going to do with the ball. Once you pick up your dribble (hold the ball with both hands instead of pushing it to the floor with one hand), you are forced to pass or shoot the ball. If you pick up your dribble, and then start to dribble the basketball again, that is called a “double dribble” and the referee will blow his whistle and give the ball to the other team.
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