By Marquita Sanford. Basketball Gear. Published at Wednesday, May 02nd, 2018 - 12:29:35 PM.
Sit Dribbling Sit on the floor, your legs crossed in front of you. Dribble the ball with your right hand, and dribble it around your back as far as you can get to your left side. Then pass the ball to your left hand and continue to dribble the ball around to the front of you and then pass it to your right hand. Essentially, you are dribbling the ball around your body and passing it from one hand to another. Repeat this drill 15 times, and then do the same drill in the opposite direction.
In grade school basketball, by consistently emphasizing certain aspects of the game at each practice, you are increasing the chances that your team will improve over the course of the season. It is then great to be able to let your players know that they are much better players by the end of the season.
Around the Waist This drill is similar to the Around the Knees drill, but instead of passing the ball around your knees, you pass it around your waist from one hand to the other. Circle the ball around your waist from hand to hand in a clockwise motion 20 times. Then repeat the drill but circle the ball around your waist from hand to hand in a counter-clockwise motion.
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