Published at Friday, November 02nd, 2018 - 19:52:11 PM. . By Briana Robles.
Around the Waist This drill is similar to the Around the Knees drill, but instead of passing the ball around your knees, you pass it around your waist from one hand to the other. Circle the ball around your waist from hand to hand in a clockwise motion 20 times. Then repeat the drill but circle the ball around your waist from hand to hand in a counter-clockwise motion.
Then you could move to special situations for 12 minutes. For example, you could practice out-of-bounds situations which come up often during a game. What will your offense do? What will will your defense do? How will you play with a certain amount of time left in the game, or when you have a lead, or when your team is behind in the score? By going over these situations each practice, your team is more ready when these situations come up in a game.
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