Published at Friday, November 02nd, 2018 - 19:52:11 PM. . By Briana Robles.
Moving, To begin this basketball drill, I want to see inside movement that mirrors the perimeter movement of the ball. For instance, start the post player at one low box, moving up the side of the lane to mid-post, then to high-post elbow, center high-post, other high-post elbow, down the other side to mid-and then low-post block. I want them shuffling their feet as they move, with wide stance, bent knees and upper body upright, while always facing out at the ball and with their hands in a ready, pass-receiving look. As they move, I will emphasize lane line rules and 3-seconds. So, when they stop in a position, I want the player to be sure the feet are placed outside the lane or FT linesnot touching the lines.
Hopefully, these basketball dribbling drills and ball handling drills will help you become comfortable with handling a basketball and effectively dribbling a ball to become a better overall basketball player. Remember, practice as often as possible and never watch the ball as you are dribbling!
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