By Karyn Bates. Basketball Gear. Published at Friday, March 30th, 2018 - 15:54:08 PM.
When one is learning how to position themselves for basic shooting, they can practice a specific stance in order to help. First, they should be completely aligned with the target for the basket. This will help them to aim into the right place. From here, the feet should be still and about shoulder width apart. The knees will need to be bent and the back straight. This will help with the alignment and focus towards the basket.
Then you could move to special situations for 12 minutes. For example, you could practice out-of-bounds situations which come up often during a game. What will your offense do? What will will your defense do? How will you play with a certain amount of time left in the game, or when you have a lead, or when your team is behind in the score? By going over these situations each practice, your team is more ready when these situations come up in a game.
Basketball Coaching Teaching The Low Post! Whether Im teaching basketball low post drills to a 10-12 year old novice boy or girl or an experienced 16-18 year old, I always start with the same technique tests from the low post. I want to see how they move around the key as the ball moves around the perimeter. I want to see where they stand when they stop and what the path is they took to get to where they stop. I want to make sure they are facing the ball all the while, that their hands are ready to receive a pass and that their body balance is correct to protect the ball and to withstand defensive play. If they have trouble with any of these things, or all of these things, thats where I begin to teach.
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