Published at Saturday, November 03rd, 2018 - 13:08:11 PM. . By Inez Henson.
Shoot The Ball And Score, Your team has the dribble down and they know how to work with the team. However much your team knows, it wont be the same if they dont know the basics of shooting the basketball in order to make the score. If you want to make sure that your team can finish what they started with the game that they are playing, then understanding the basics to shooting the ball can help them score.
Moving, To begin this basketball drill, I want to see inside movement that mirrors the perimeter movement of the ball. For instance, start the post player at one low box, moving up the side of the lane to mid-post, then to high-post elbow, center high-post, other high-post elbow, down the other side to mid-and then low-post block. I want them shuffling their feet as they move, with wide stance, bent knees and upper body upright, while always facing out at the ball and with their hands in a ready, pass-receiving look. As they move, I will emphasize lane line rules and 3-seconds. So, when they stop in a position, I want the player to be sure the feet are placed outside the lane or FT linesnot touching the lines.
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