Published at Friday, November 02nd, 2018 - 12:20:11 PM. . By Marquita Sanford.
The Figure-8 Place your feet more than shoulder’s with apart, slightly bend your knees and bend at the waist. Hold the ball in your right hand, down by your right knee. Pass the ball behind your left knee to your left hand. Bring the ball around your left knee to the front and then pass the ball behind your right knee to your right hand. This will make a “figure-8” around your knees as you are passing the ball continuously. Keep going around and through your knees, first going around the front of your right knee to behind your left knee to your left hand, then going around the front of your left knee to behind your right knee to your right hand. Repeat this drill 15 times going as fast as you can. Then, repeat the drill going in the opposite direction. Remember: don’t watch the ball!
The 2nd effective play is the give and go. As soon as a passer makes a pass, he/she cuts quickly toward the basket in a path in which he/she can receive a return pass. Often the defense loses track of the passer for a second or more, so that the initial passer is open. It is good to go over this frequently in practice, so that players are familiar with how and when to make the return pass to the initial passer.
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