Published at Friday, November 02nd, 2018 - 12:20:11 PM. . By Marquita Sanford.
In relation to focus, you also need the burning desire to succeed as a more capable athlete. Hard work alone wont get you far if you dont have the passion of doing what you love. You will learn that if you have the desire to get better at basketball, it will be easier for you to make improvements on your basketball skills.
Moving, To begin this basketball drill, I want to see inside movement that mirrors the perimeter movement of the ball. For instance, start the post player at one low box, moving up the side of the lane to mid-post, then to high-post elbow, center high-post, other high-post elbow, down the other side to mid-and then low-post block. I want them shuffling their feet as they move, with wide stance, bent knees and upper body upright, while always facing out at the ball and with their hands in a ready, pass-receiving look. As they move, I will emphasize lane line rules and 3-seconds. So, when they stop in a position, I want the player to be sure the feet are placed outside the lane or FT linesnot touching the lines.
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