By Hollie May. Basketball Gear. Published at Friday, June 01st, 2018 - 12:27:55 PM.
Then you could move to playing fast as a 2nd segment for 12 minutes. The idea here is to do drills that simulate when you want to fast break during the game. For example, you might simulate long rebounds, turnovers, or your rebounder dribbling out of the pack as situations in which all 5 of your players will speed up the pace of the game. This segment is a good time to build stamina by keeping all players active for the 12 minutes. It is also motivating to time how fast they are dribbling, passing, and making shot attempts.
Far as my shooting mechanics I worked and stayed in the gym until my jump ho because automatic. I can say that the Go Pro workout on my website is a good look to improve your game to the next level. I never would have got better in my game if I wouldnt have take it seriously and did something about it. What will you do about your game? Its possible for you to take your game to another level if you invest in it.
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