By Pamela Dennis. Basketball Gear. Published at Thursday, June 21st, 2018 - 16:29:43 PM.
If you want to make sure that your team wins, then you will need to teach them how to shoot. By showing them the basic techniques and the techniques that are better for them to follow, they will have the ability to hit the basket every time they throw. By practicing the various spacing between the basket and the player, the skills will grow, allowing them to make the points that they want.
Moving, To begin this basketball drill, I want to see inside movement that mirrors the perimeter movement of the ball. For instance, start the post player at one low box, moving up the side of the lane to mid-post, then to high-post elbow, center high-post, other high-post elbow, down the other side to mid-and then low-post block. I want them shuffling their feet as they move, with wide stance, bent knees and upper body upright, while always facing out at the ball and with their hands in a ready, pass-receiving look. As they move, I will emphasize lane line rules and 3-seconds. So, when they stop in a position, I want the player to be sure the feet are placed outside the lane or FT linesnot touching the lines.
Then you could move to special situations for 12 minutes. For example, you could practice out-of-bounds situations which come up often during a game. What will your offense do? What will will your defense do? How will you play with a certain amount of time left in the game, or when you have a lead, or when your team is behind in the score? By going over these situations each practice, your team is more ready when these situations come up in a game.
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