By Kerri Vargas. Basketball Gear. Published at Saturday, June 23rd, 2018 - 18:30:18 PM.
The Figure-8 Place your feet more than shoulder’s with apart, slightly bend your knees and bend at the waist. Hold the ball in your right hand, down by your right knee. Pass the ball behind your left knee to your left hand. Bring the ball around your left knee to the front and then pass the ball behind your right knee to your right hand. This will make a “figure-8” around your knees as you are passing the ball continuously. Keep going around and through your knees, first going around the front of your right knee to behind your left knee to your left hand, then going around the front of your left knee to behind your right knee to your right hand. Repeat this drill 15 times going as fast as you can. Then, repeat the drill going in the opposite direction. Remember: don’t watch the ball!
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There are many different types of basketball dribbles that a player can learn and use. Some of the dribbles used in basketball are the speed dribble, the low dribble, the crossover dribble, the change-of-pace dribble, the between-the-legs dribble, the reverse dribble, the half-reverse dribble, the behind-the-back dribble, the hockey dribble, and the backup dribble. Each of these dribbles is used for a different purpose. But at the very least, a good player should learn to dribble a basketball at both a slow, controlled pace as well as a high speed dribble. You need to be able to effectively change your paces of dribbling…from slow, to fast, to slow again, for example.
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