By Tina Solis. Basketball Gear. Published at Saturday, May 26th, 2018 - 08:30:55 AM.
Sit Dribbling Sit on the floor, your legs crossed in front of you. Dribble the ball with your right hand, and dribble it around your back as far as you can get to your left side. Then pass the ball to your left hand and continue to dribble the ball around to the front of you and then pass it to your right hand. Essentially, you are dribbling the ball around your body and passing it from one hand to another. Repeat this drill 15 times, and then do the same drill in the opposite direction.
Basketball Coaching Teaching The Low Post! Whether Im teaching basketball low post drills to a 10-12 year old novice boy or girl or an experienced 16-18 year old, I always start with the same technique tests from the low post. I want to see how they move around the key as the ball moves around the perimeter. I want to see where they stand when they stop and what the path is they took to get to where they stop. I want to make sure they are facing the ball all the while, that their hands are ready to receive a pass and that their body balance is correct to protect the ball and to withstand defensive play. If they have trouble with any of these things, or all of these things, thats where I begin to teach.
Then you could move to playing fast as a 2nd segment for 12 minutes. The idea here is to do drills that simulate when you want to fast break during the game. For example, you might simulate long rebounds, turnovers, or your rebounder dribbling out of the pack as situations in which all 5 of your players will speed up the pace of the game. This segment is a good time to build stamina by keeping all players active for the 12 minutes. It is also motivating to time how fast they are dribbling, passing, and making shot attempts.
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