By Nona Oneill. Basketball Gear. Published at Wednesday, April 04th, 2018 - 12:29:47 PM.
Around the Knees Your feet are a few inches apart. Slightly bend your knees and bend at the waist. Hold the ball at knee level, and pass it around your knees from one hand to the other. You are just circling the ball around your knees, passing the ball from one hand to another. Repeat this drill 20 times going clockwise around your knees. Then repeat the drill again 20 times going counter-clockwise around your knees.
You should definitely learn to dribble a basketball well with each hand. This will open up your offensive game and it will be more difficult for defenders to predict your next move. If you only have one strong side, it will be easier for the defense to anticipate your offensive play, thus making it easier to steal the ball away.
Simple Basketball Plays For The Grade School Team, One of the challenges in grade school basketball is for the players to move on offense toward getting makeable shots. Players are often unsure of what to do when their team has the basketball. Simple basketball plays which have been found to work over and over are good to teach and emphasize throughout the season. This article describes four such plays which often lead to scores.
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