By Felicia Dean. Basketball Gear. Published at Saturday, March 03rd, 2018 - 14:02:35 PM.
Around the Knees Your feet are a few inches apart. Slightly bend your knees and bend at the waist. Hold the ball at knee level, and pass it around your knees from one hand to the other. You are just circling the ball around your knees, passing the ball from one hand to another. Repeat this drill 20 times going clockwise around your knees. Then repeat the drill again 20 times going counter-clockwise around your knees.
The NBA Vs The Euroleague, A big area of concern in U.S. professional basketball is the very noticeable lack of recent victories when pitted against teams from around the world. In the quadrennial World Championship tournament, a United States team has not attained the top prize since 1994, and in the Olympics since 2000.
Sit Dribbling Sit on the floor, your legs crossed in front of you. Dribble the ball with your right hand, and dribble it around your back as far as you can get to your left side. Then pass the ball to your left hand and continue to dribble the ball around to the front of you and then pass it to your right hand. Essentially, you are dribbling the ball around your body and passing it from one hand to another. Repeat this drill 15 times, and then do the same drill in the opposite direction.
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