By Kerri Vargas. Basketball Gear. Published at Saturday, March 24th, 2018 - 16:46:48 PM.
Full-Court Speed Dribble Dribble the basketball quickly down the court with your right hand with the ball coming up to your waist and it is far out in front of you when you push it to the floor. Make the lay-up to the right side of the basketball hoop. Then head back up the court, repeating the speed dribble with your left hand and making the lay-up on the left side of the basketball hoop. Do this 6 times then shoot 10 free throws. Then repeat this drill again.
Finally, you could finish with a 12-minute segment on team offense. You could emphasize how you want your players to move within the offense, what passes to look for, when to take shots, and how offensive rebounding is a key part of your offense. You can keep track of when your players are doing these actions on offense and gave them feedback about that.
Grade School Basketball An Outstanding Practice, For a team to play well in grade school basketball, it is very helpful that they have outstanding practices. These practices should include building the skills that it takes to be a winning team. This article describes an outstanding practice which you can use to build your team. The following practice is based on a one-hour time period which includes important elements to having an effective team. Let us break down the practice into five 12-minute segments.
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