By Karyn Bates. Basketball Gear. Published at Monday, May 21st, 2018 - 22:20:03 PM.
The Low-Post Block, This is where we will spend most of our time learning the post/center play basics. I want the player close-in to the basket and as the player grasps skills and progresses, well then move all over the key. Starting with a good stance and feet placed outside the lane line, I want the players low foot (nearest baseline) above or barely touching the low box. This will become apparent soon. Players should always be cognizant of where the lines and post markings are, as they move about. This comes with repetition.
There are many different types of basketball dribbles that a player can learn and use. Some of the dribbles used in basketball are the speed dribble, the low dribble, the crossover dribble, the change-of-pace dribble, the between-the-legs dribble, the reverse dribble, the half-reverse dribble, the behind-the-back dribble, the hockey dribble, and the backup dribble. Each of these dribbles is used for a different purpose. But at the very least, a good player should learn to dribble a basketball at both a slow, controlled pace as well as a high speed dribble. You need to be able to effectively change your paces of dribbling…from slow, to fast, to slow again, for example.
Far as my shooting mechanics I worked and stayed in the gym until my jump ho because automatic. I can say that the Go Pro workout on my website is a good look to improve your game to the next level. I never would have got better in my game if I wouldnt have take it seriously and did something about it. What will you do about your game? Its possible for you to take your game to another level if you invest in it.
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