Published at Saturday, October 27th, 2018 - 20:44:11 PM. . By Karyn Bates.
The Low-Post Block, This is where we will spend most of our time learning the post/center play basics. I want the player close-in to the basket and as the player grasps skills and progresses, well then move all over the key. Starting with a good stance and feet placed outside the lane line, I want the players low foot (nearest baseline) above or barely touching the low box. This will become apparent soon. Players should always be cognizant of where the lines and post markings are, as they move about. This comes with repetition.
Around the Knees Your feet are a few inches apart. Slightly bend your knees and bend at the waist. Hold the ball at knee level, and pass it around your knees from one hand to the other. You are just circling the ball around your knees, passing the ball from one hand to another. Repeat this drill 20 times going clockwise around your knees. Then repeat the drill again 20 times going counter-clockwise around your knees.
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