Published at Saturday, October 27th, 2018 - 20:44:11 PM. . By Karyn Bates.
The Figure-8 Place your feet more than shoulder’s with apart, slightly bend your knees and bend at the waist. Hold the ball in your right hand, down by your right knee. Pass the ball behind your left knee to your left hand. Bring the ball around your left knee to the front and then pass the ball behind your right knee to your right hand. This will make a “figure-8” around your knees as you are passing the ball continuously. Keep going around and through your knees, first going around the front of your right knee to behind your left knee to your left hand, then going around the front of your left knee to behind your right knee to your right hand. Repeat this drill 15 times going as fast as you can. Then, repeat the drill going in the opposite direction. Remember: don’t watch the ball!
Basketball Dribbling Drills - Dribble Like A Pro, Learning how to dribble a basketball is imperative to becoming a skilled and talented basketball player. Dribbling a basketball effectively can help position a player to begin the flow of the offense, escape from a harassing defender, and get around a screen to open up passing and shooting options, amongst other advantages.
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