Published at Saturday, October 27th, 2018 - 20:44:11 PM. . By Karyn Bates.
Then you could move to playing fast as a 2nd segment for 12 minutes. The idea here is to do drills that simulate when you want to fast break during the game. For example, you might simulate long rebounds, turnovers, or your rebounder dribbling out of the pack as situations in which all 5 of your players will speed up the pace of the game. This segment is a good time to build stamina by keeping all players active for the 12 minutes. It is also motivating to time how fast they are dribbling, passing, and making shot attempts.
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