By Briana Robles. Basketball Gear. Published at Saturday, April 07th, 2018 - 22:08:39 PM.
Around the Knees Your feet are a few inches apart. Slightly bend your knees and bend at the waist. Hold the ball at knee level, and pass it around your knees from one hand to the other. You are just circling the ball around your knees, passing the ball from one hand to another. Repeat this drill 20 times going clockwise around your knees. Then repeat the drill again 20 times going counter-clockwise around your knees.
You should definitely learn to dribble a basketball well with each hand. This will open up your offensive game and it will be more difficult for defenders to predict your next move. If you only have one strong side, it will be easier for the defense to anticipate your offensive play, thus making it easier to steal the ball away.
If the shooting doesnt quite work out, then it will be a foul shot. Generally, there are two types of foul shots, personal and technical. A personal foul is when an opponent from the other team steps over the boundaries of the play by personal contact. A technical foul is when the ball is not handled correctly while it is being played. Both of these types of fouls will allow the team that is fouled to have a free shot or a free throw in order to make up for the foul.
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