By Kim Wong. Basketball Gear. Published at Monday, May 07th, 2018 - 13:12:33 PM.
The next segment could be team defense. Select 3 or 4 elements of your defense on whch you would really like to improve. Practice 5 vs. 5 half-court in which you emphasize those elements and keep tally of how often they are done by the defense. It can be a contest between the 2 groups of five to see who plays better defense in terms of stops, turnovers, and defensive rebounds.
When I was in middle school I wanted to dunk the basketball but I was only able to touch the rim. Not until I found out about this jump program that helped me maximize my potential. Not only this program helped me with my vertical but with my all around game as well. Once I got to the 9th grade I was dunk two hands with ease and by my sophomore year I was dunking with ease. Doing 360, windmills, between the leg dunks, and jumping over two people to dunk as easy.
The 4th of the simple basketball plays is the fast break off a turnover made by the defense. Whenever their team makes an interception or steal, the players quickly move to fill the left lane and the right lane. The ball possessor dribbles quickly down the middle of the court. He/she dribbles to just inside the foul line and stops to take a shot or pass to an open teammate closer to the basket. These simple basketball plays are ones that grade school players can remember and do during the games. These plays often lead to makeable shots. This builds the confidence of grade school players as they see that they can get open for scores.
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