Published at Tuesday, October 23rd, 2018 - 03:40:11 AM. . By Tia Mccarty.
Then you could move to playing fast as a 2nd segment for 12 minutes. The idea here is to do drills that simulate when you want to fast break during the game. For example, you might simulate long rebounds, turnovers, or your rebounder dribbling out of the pack as situations in which all 5 of your players will speed up the pace of the game. This segment is a good time to build stamina by keeping all players active for the 12 minutes. It is also motivating to time how fast they are dribbling, passing, and making shot attempts.
Around the Waist This drill is similar to the Around the Knees drill, but instead of passing the ball around your knees, you pass it around your waist from one hand to the other. Circle the ball around your waist from hand to hand in a clockwise motion 20 times. Then repeat the drill but circle the ball around your waist from hand to hand in a counter-clockwise motion.
Any content, trademark’s, or other material that might be found on the Beebops website that is not Beebops’s property remains the copyright of its respective owner/s. In no way does Beebops claim ownership or responsibility for such items, and you should seek legal consent for any use of such materials from its owner.
© Copyright 2018 Beebops. All Rights Reserved.