Published at Monday, October 22nd, 2018 - 00:45:11 AM. . By Ashlee Ashley.
Full-Court Speed Dribble Dribble the basketball quickly down the court with your right hand with the ball coming up to your waist and it is far out in front of you when you push it to the floor. Make the lay-up to the right side of the basketball hoop. Then head back up the court, repeating the speed dribble with your left hand and making the lay-up on the left side of the basketball hoop. Do this 6 times then shoot 10 free throws. Then repeat this drill again.
Then you could move to special situations for 12 minutes. For example, you could practice out-of-bounds situations which come up often during a game. What will your offense do? What will will your defense do? How will you play with a certain amount of time left in the game, or when you have a lead, or when your team is behind in the score? By going over these situations each practice, your team is more ready when these situations come up in a game.
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