Published at Monday, October 22nd, 2018 - 00:45:11 AM. . By Ashlee Ashley.
A little about myself. I first started playing basketball when I was 10 years old and I never looked back. I played college ball four years and played professional basketball overseas for 5 years now. Basketball is a passion of mine because I love the game and work hard to become the best player I can be. My vertical is 36\" and I can shoot and play great defense.
Around the Waist This drill is similar to the Around the Knees drill, but instead of passing the ball around your knees, you pass it around your waist from one hand to the other. Circle the ball around your waist from hand to hand in a clockwise motion 20 times. Then repeat the drill but circle the ball around your waist from hand to hand in a counter-clockwise motion.
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