By Sarah Holland. Basketball Gear. Published at Monday, May 14th, 2018 - 09:55:33 AM.
Grade School Basketball An Outstanding Practice, For a team to play well in grade school basketball, it is very helpful that they have outstanding practices. These practices should include building the skills that it takes to be a winning team. This article describes an outstanding practice which you can use to build your team. The following practice is based on a one-hour time period which includes important elements to having an effective team. Let us break down the practice into five 12-minute segments.
Full-Court Speed Dribble Dribble the basketball quickly down the court with your right hand with the ball coming up to your waist and it is far out in front of you when you push it to the floor. Make the lay-up to the right side of the basketball hoop. Then head back up the court, repeating the speed dribble with your left hand and making the lay-up on the left side of the basketball hoop. Do this 6 times then shoot 10 free throws. Then repeat this drill again.
You could start with a defensive rebounding drill and then an offensive rebounding drill for the 1st 12 minutes. The defensive rebounding drill would practice boxing out position, keeping the opponent from the ball, and then securing the ball possession, and the first move after that. The offensive rebounding drill would practice moves to get to the ball before the opponent does, followed by going right up for a shot after getting the offensive rebound. These drills should be spirited while emphasizing the importance of this aspect of the game being played well by all the players on your team.
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