Published at Friday, October 26th, 2018 - 13:02:11 PM. . By sempak.
Then you could move to playing fast as a 2nd segment for 12 minutes. The idea here is to do drills that simulate when you want to fast break during the game. For example, you might simulate long rebounds, turnovers, or your rebounder dribbling out of the pack as situations in which all 5 of your players will speed up the pace of the game. This segment is a good time to build stamina by keeping all players active for the 12 minutes. It is also motivating to time how fast they are dribbling, passing, and making shot attempts.
The 2nd effective play is the give and go. As soon as a passer makes a pass, he/she cuts quickly toward the basket in a path in which he/she can receive a return pass. Often the defense loses track of the passer for a second or more, so that the initial passer is open. It is good to go over this frequently in practice, so that players are familiar with how and when to make the return pass to the initial passer.
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