Published at Friday, October 26th, 2018 - 13:02:11 PM. . By sempak.
Then you could move to playing fast as a 2nd segment for 12 minutes. The idea here is to do drills that simulate when you want to fast break during the game. For example, you might simulate long rebounds, turnovers, or your rebounder dribbling out of the pack as situations in which all 5 of your players will speed up the pace of the game. This segment is a good time to build stamina by keeping all players active for the 12 minutes. It is also motivating to time how fast they are dribbling, passing, and making shot attempts.
The next segment could be team defense. Select 3 or 4 elements of your defense on whch you would really like to improve. Practice 5 vs. 5 half-court in which you emphasize those elements and keep tally of how often they are done by the defense. It can be a contest between the 2 groups of five to see who plays better defense in terms of stops, turnovers, and defensive rebounds.
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