Published at Thursday, October 25th, 2018 - 22:03:11 PM. . By Maryanne Ellison.
First of all, you will need focus if you ever want to improve on your basketball skills. The ability to concentrate on becoming better on the type of basketball skill that you are working on is very important. As you go on with the process of learning how to improve your basketball skills, your focus will dictate how quickly you may be able to see the results of your efforts.
Full-Court Speed Dribble Dribble the basketball quickly down the court with your right hand with the ball coming up to your waist and it is far out in front of you when you push it to the floor. Make the lay-up to the right side of the basketball hoop. Then head back up the court, repeating the speed dribble with your left hand and making the lay-up on the left side of the basketball hoop. Do this 6 times then shoot 10 free throws. Then repeat this drill again.
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