By Audra Odom. Basketball Gear. Published at Tuesday, June 12th, 2018 - 07:36:29 AM.
Then you could move to playing fast as a 2nd segment for 12 minutes. The idea here is to do drills that simulate when you want to fast break during the game. For example, you might simulate long rebounds, turnovers, or your rebounder dribbling out of the pack as situations in which all 5 of your players will speed up the pace of the game. This segment is a good time to build stamina by keeping all players active for the 12 minutes. It is also motivating to time how fast they are dribbling, passing, and making shot attempts.
Also, it is very important to never pick up your dribble until you know what you are going to do with the ball. Once you pick up your dribble (hold the ball with both hands instead of pushing it to the floor with one hand), you are forced to pass or shoot the ball. If you pick up your dribble, and then start to dribble the basketball again, that is called a “double dribble” and the referee will blow his whistle and give the ball to the other team.
Far as my shooting mechanics I worked and stayed in the gym until my jump ho because automatic. I can say that the Go Pro workout on my website is a good look to improve your game to the next level. I never would have got better in my game if I wouldnt have take it seriously and did something about it. What will you do about your game? Its possible for you to take your game to another level if you invest in it.
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