By Kathleen Fields. Basketball Gear. Published at Friday, May 04th, 2018 - 08:20:56 AM.
The Figure-8 Place your feet more than shoulder’s with apart, slightly bend your knees and bend at the waist. Hold the ball in your right hand, down by your right knee. Pass the ball behind your left knee to your left hand. Bring the ball around your left knee to the front and then pass the ball behind your right knee to your right hand. This will make a “figure-8” around your knees as you are passing the ball continuously. Keep going around and through your knees, first going around the front of your right knee to behind your left knee to your left hand, then going around the front of your left knee to behind your right knee to your right hand. Repeat this drill 15 times going as fast as you can. Then, repeat the drill going in the opposite direction. Remember: don’t watch the ball!
Grade School Basketball An Outstanding Practice, For a team to play well in grade school basketball, it is very helpful that they have outstanding practices. These practices should include building the skills that it takes to be a winning team. This article describes an outstanding practice which you can use to build your team. The following practice is based on a one-hour time period which includes important elements to having an effective team. Let us break down the practice into five 12-minute segments.
Next, I will have them come across the lane from the opposite low block, watching me and the ball all the while, giving me a lead/target hand to pass to, and landing in the right position described above at the near low block. Balance, stance, foot placement, arms and hands extended and readyeverything we just coveredand then Ill pass the ball to them. When they have this maneuver correct, now we begin teaching what to do, once they receive the pass.
Any content, trademark’s, or other material that might be found on the Beebops website that is not Beebops’s property remains the copyright of its respective owner/s. In no way does Beebops claim ownership or responsibility for such items, and you should seek legal consent for any use of such materials from its owner.
© Copyright 2018 Beebops. All Rights Reserved.