By Briana Robles. Basketball Gear. Published at Friday, June 29th, 2018 - 12:45:58 PM.
You could start with a defensive rebounding drill and then an offensive rebounding drill for the 1st 12 minutes. The defensive rebounding drill would practice boxing out position, keeping the opponent from the ball, and then securing the ball possession, and the first move after that. The offensive rebounding drill would practice moves to get to the ball before the opponent does, followed by going right up for a shot after getting the offensive rebound. These drills should be spirited while emphasizing the importance of this aspect of the game being played well by all the players on your team.
Sit Dribbling Sit on the floor, your legs crossed in front of you. Dribble the ball with your right hand, and dribble it around your back as far as you can get to your left side. Then pass the ball to your left hand and continue to dribble the ball around to the front of you and then pass it to your right hand. Essentially, you are dribbling the ball around your body and passing it from one hand to another. Repeat this drill 15 times, and then do the same drill in the opposite direction.
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