Published at Monday, October 22nd, 2018 - 23:18:11 PM. . By Kathleen Fields.
Around the Waist This drill is similar to the Around the Knees drill, but instead of passing the ball around your knees, you pass it around your waist from one hand to the other. Circle the ball around your waist from hand to hand in a clockwise motion 20 times. Then repeat the drill but circle the ball around your waist from hand to hand in a counter-clockwise motion.
Also, it is very important to never pick up your dribble until you know what you are going to do with the ball. Once you pick up your dribble (hold the ball with both hands instead of pushing it to the floor with one hand), you are forced to pass or shoot the ball. If you pick up your dribble, and then start to dribble the basketball again, that is called a “double dribble” and the referee will blow his whistle and give the ball to the other team.
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