By Georgette Porter. Basketball Gear. Published at Wednesday, May 09th, 2018 - 16:27:12 PM.
In the 2006 WC competition held in Saitama, Japan, the team only managed to come in third place, winning a bronze medal. The 2004 Athens Olympics produced the same result. The 2002 WC tournament held in Indianapolis, IN, did not end well for the U.S., as a team riven by internal discord stumbled to a sixth-place finish, the worst showing in history by an American squad in an international tournament.
Full-Court Speed Dribble Dribble the basketball quickly down the court with your right hand with the ball coming up to your waist and it is far out in front of you when you push it to the floor. Make the lay-up to the right side of the basketball hoop. Then head back up the court, repeating the speed dribble with your left hand and making the lay-up on the left side of the basketball hoop. Do this 6 times then shoot 10 free throws. Then repeat this drill again.
Around the Knees Your feet are a few inches apart. Slightly bend your knees and bend at the waist. Hold the ball at knee level, and pass it around your knees from one hand to the other. You are just circling the ball around your knees, passing the ball from one hand to another. Repeat this drill 20 times going clockwise around your knees. Then repeat the drill again 20 times going counter-clockwise around your knees.
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