By Bobbi Kerr. Basketball Gear. Published at Friday, May 25th, 2018 - 09:42:57 AM.
When I was in middle school I wanted to dunk the basketball but I was only able to touch the rim. Not until I found out about this jump program that helped me maximize my potential. Not only this program helped me with my vertical but with my all around game as well. Once I got to the 9th grade I was dunk two hands with ease and by my sophomore year I was dunking with ease. Doing 360, windmills, between the leg dunks, and jumping over two people to dunk as easy.
Then you could move to playing fast as a 2nd segment for 12 minutes. The idea here is to do drills that simulate when you want to fast break during the game. For example, you might simulate long rebounds, turnovers, or your rebounder dribbling out of the pack as situations in which all 5 of your players will speed up the pace of the game. This segment is a good time to build stamina by keeping all players active for the 12 minutes. It is also motivating to time how fast they are dribbling, passing, and making shot attempts.
I will have a ball and be toward the wing position, about half-way between the baseline and the FT line extended. I want the player facing me, in ready, bent-knee stance, on good balance, with the arms extended toward the ball, hands anticipating a pass. I will pass in to the post and have them take the ball in to the chest, pressing the ball tight with both hands, elbows pointed out (parallel with the lane line). I emphasize always keeping the eyes on the ball, looking the pass right into their hands, before they attempt any other movement. Well do this several times, until the player is comfortable with the procedure and until I too feel they can do the drill and move on.
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