By Briana Robles. Basketball Gear. Published at Tuesday, May 15th, 2018 - 21:17:58 PM.
The Figure-8 Place your feet more than shoulder’s with apart, slightly bend your knees and bend at the waist. Hold the ball in your right hand, down by your right knee. Pass the ball behind your left knee to your left hand. Bring the ball around your left knee to the front and then pass the ball behind your right knee to your right hand. This will make a “figure-8” around your knees as you are passing the ball continuously. Keep going around and through your knees, first going around the front of your right knee to behind your left knee to your left hand, then going around the front of your left knee to behind your right knee to your right hand. Repeat this drill 15 times going as fast as you can. Then, repeat the drill going in the opposite direction. Remember: don’t watch the ball!
In the 2006 WC competition held in Saitama, Japan, the team only managed to come in third place, winning a bronze medal. The 2004 Athens Olympics produced the same result. The 2002 WC tournament held in Indianapolis, IN, did not end well for the U.S., as a team riven by internal discord stumbled to a sixth-place finish, the worst showing in history by an American squad in an international tournament.
Full-Court Speed Dribble Dribble the basketball quickly down the court with your right hand with the ball coming up to your waist and it is far out in front of you when you push it to the floor. Make the lay-up to the right side of the basketball hoop. Then head back up the court, repeating the speed dribble with your left hand and making the lay-up on the left side of the basketball hoop. Do this 6 times then shoot 10 free throws. Then repeat this drill again.
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