By Celina Marsh. Basketball Gear. Published at Sunday, September 23rd, 2018 - 19:27:11 PM.
I will have a ball and be toward the wing position, about half-way between the baseline and the FT line extended. I want the player facing me, in ready, bent-knee stance, on good balance, with the arms extended toward the ball, hands anticipating a pass. I will pass in to the post and have them take the ball in to the chest, pressing the ball tight with both hands, elbows pointed out (parallel with the lane line). I emphasize always keeping the eyes on the ball, looking the pass right into their hands, before they attempt any other movement. Well do this several times, until the player is comfortable with the procedure and until I too feel they can do the drill and move on.
Finally, you could finish with a 12-minute segment on team offense. You could emphasize how you want your players to move within the offense, what passes to look for, when to take shots, and how offensive rebounding is a key part of your offense. You can keep track of when your players are doing these actions on offense and gave them feedback about that.
When I was in middle school I wanted to dunk the basketball but I was only able to touch the rim. Not until I found out about this jump program that helped me maximize my potential. Not only this program helped me with my vertical but with my all around game as well. Once I got to the 9th grade I was dunk two hands with ease and by my sophomore year I was dunking with ease. Doing 360, windmills, between the leg dunks, and jumping over two people to dunk as easy.
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