Published at Friday, October 26th, 2018 - 23:50:11 PM. . By Pamela Dennis.
Around the Knees Your feet are a few inches apart. Slightly bend your knees and bend at the waist. Hold the ball at knee level, and pass it around your knees from one hand to the other. You are just circling the ball around your knees, passing the ball from one hand to another. Repeat this drill 20 times going clockwise around your knees. Then repeat the drill again 20 times going counter-clockwise around your knees.
There are many different types of basketball dribbles that a player can learn and use. Some of the dribbles used in basketball are the speed dribble, the low dribble, the crossover dribble, the change-of-pace dribble, the between-the-legs dribble, the reverse dribble, the half-reverse dribble, the behind-the-back dribble, the hockey dribble, and the backup dribble. Each of these dribbles is used for a different purpose. But at the very least, a good player should learn to dribble a basketball at both a slow, controlled pace as well as a high speed dribble. You need to be able to effectively change your paces of dribbling…from slow, to fast, to slow again, for example.
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