Published at Friday, October 26th, 2018 - 23:50:11 PM. . By Pamela Dennis.
Moving, To begin this basketball drill, I want to see inside movement that mirrors the perimeter movement of the ball. For instance, start the post player at one low box, moving up the side of the lane to mid-post, then to high-post elbow, center high-post, other high-post elbow, down the other side to mid-and then low-post block. I want them shuffling their feet as they move, with wide stance, bent knees and upper body upright, while always facing out at the ball and with their hands in a ready, pass-receiving look. As they move, I will emphasize lane line rules and 3-seconds. So, when they stop in a position, I want the player to be sure the feet are placed outside the lane or FT linesnot touching the lines.
The 2nd effective play is the give and go. As soon as a passer makes a pass, he/she cuts quickly toward the basket in a path in which he/she can receive a return pass. Often the defense loses track of the passer for a second or more, so that the initial passer is open. It is good to go over this frequently in practice, so that players are familiar with how and when to make the return pass to the initial passer.
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