Published at Friday, October 26th, 2018 - 23:50:11 PM. . By Pamela Dennis.
Far as my shooting mechanics I worked and stayed in the gym until my jump ho because automatic. I can say that the Go Pro workout on my website is a good look to improve your game to the next level. I never would have got better in my game if I wouldnt have take it seriously and did something about it. What will you do about your game? Its possible for you to take your game to another level if you invest in it.
Moving, To begin this basketball drill, I want to see inside movement that mirrors the perimeter movement of the ball. For instance, start the post player at one low box, moving up the side of the lane to mid-post, then to high-post elbow, center high-post, other high-post elbow, down the other side to mid-and then low-post block. I want them shuffling their feet as they move, with wide stance, bent knees and upper body upright, while always facing out at the ball and with their hands in a ready, pass-receiving look. As they move, I will emphasize lane line rules and 3-seconds. So, when they stop in a position, I want the player to be sure the feet are placed outside the lane or FT linesnot touching the lines.
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