By Nell Velez. Basketball Gear. Published at Thursday, June 21st, 2018 - 15:45:38 PM.
Basketball Dribbling Drills - Dribble Like A Pro, Learning how to dribble a basketball is imperative to becoming a skilled and talented basketball player. Dribbling a basketball effectively can help position a player to begin the flow of the offense, escape from a harassing defender, and get around a screen to open up passing and shooting options, amongst other advantages.
Sit Dribbling Sit on the floor, your legs crossed in front of you. Dribble the ball with your right hand, and dribble it around your back as far as you can get to your left side. Then pass the ball to your left hand and continue to dribble the ball around to the front of you and then pass it to your right hand. Essentially, you are dribbling the ball around your body and passing it from one hand to another. Repeat this drill 15 times, and then do the same drill in the opposite direction.
The Low-Post Block, This is where we will spend most of our time learning the post/center play basics. I want the player close-in to the basket and as the player grasps skills and progresses, well then move all over the key. Starting with a good stance and feet placed outside the lane line, I want the players low foot (nearest baseline) above or barely touching the low box. This will become apparent soon. Players should always be cognizant of where the lines and post markings are, as they move about. This comes with repetition.
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