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By Queen Haley. Basketball Gear. Published at Sunday, March 04th, 2018 15:02:31 PM.

Full-Court Speed Dribble Dribble the basketball quickly down the court with your right hand with the ball coming up to your waist and it is far out in front of you when you push it to the floor. Make the lay-up to the right side of the basketball hoop. Then...


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By Sara Holder. Basketball Gear. Published at Friday, May 11th, 2018 22:28:27 PM.

When I was in middle school I wanted to dunk the basketball but I was only able to touch the rim. Not until I found out about this jump program that helped me maximize my potential. Not only this program helped me with my vertical but with my all around...


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By Tina Solis. Basketball Gear. Published at Sunday, March 04th, 2018 14:49:18 PM.

One of the easiest drills you can start with is to just dribble your basketball everywhere you go. Whether you just go for a walk, or a jog, or are walking to the park or anywhere else, take your basketball with you and dribble the entire time you are walking...


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By Tina Solis. Basketball Gear. Published at Monday, April 23rd, 2018 15:01:38 PM.

Next, I will have them come across the lane from the opposite low block, watching me and the ball all the while, giving me a lead/target hand to pass to, and landing in the right position described above at the near low block. Balance, stance, foot placement, arms and...


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By Tina Solis. Basketball Gear. Published at Monday, April 23rd, 2018 10:36:15 AM.

Simple Basketball Plays For The Grade School Team, One of the challenges in grade school basketball is for the players to move on offense toward getting makeable shots. Players are often unsure of what to do when their team has the basketball. Simple basketball plays which have been found to...


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By Tina Solis. Basketball Gear. Published at Sunday, April 22nd, 2018 11:18:51 AM.

Moving, To begin this basketball drill, I want to see inside movement that mirrors the perimeter movement of the ball. For instance, start the post player at one low box, moving up the side of the lane to mid-post, then to high-post elbow, center high-post, other high-post elbow, down...


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By Tina Solis. Basketball Gear. Published at Sunday, April 22nd, 2018 09:49:44 AM.

In relation to focus, you also need the burning desire to succeed as a more capable athlete. Hard work alone wont get you far if you dont have the passion of doing what you love. You will learn that if you have the desire to get better at basketball, it...


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By Tina Solis. Basketball Gear. Published at Tuesday, April 24th, 2018 16:20:54 PM.

Then you could move to playing fast as a 2nd segment for 12 minutes. The idea here is to do drills that simulate when you want to fast break during the game. For example, you might simulate long rebounds, turnovers, or your rebounder dribbling out of the pack as situations...


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By Tina Solis. Basketball Gear. Published at Tuesday, April 24th, 2018 08:42:44 AM.

Like anything else, learning the skill of effective dribbling takes time and practice. Basketball handling drills and basketball dribbling exercises are very useful in learning how to dribble a basketball. It is important to keep your head up while dribbling. Dribble the basketball with your fingertips and pads of your...


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By Tina Solis. Basketball Gear. Published at Monday, April 23rd, 2018 18:34:49 PM.

If you want to make sure that your team wins, then you will need to teach them how to shoot. By showing them the basic techniques and the techniques that are better for them to follow, they will have the ability to hit the basket every time they throw. By...


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